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| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| 1 | Goldseekers | 1 Salami/Cheese - Pita | 1 Ramen Noodles/Miso Soup |
| 2 | 11 Muesli | 4 Tabouleh | 2 Orzo /Pesto |
| 3 | 8 Bannock | 1 Salami/Cheese - Pita | 4 Moose/Mashed |
| 4 | 13 Barley Cereal | 2 Hummus & Sprouts | 9 Soup & Salsa Dumplings |
| 5 | 312 Grain Cereal | 4 Tabouleh | 15 Fish Night |
| 6 | 4 Oatmeal | 5 Lentil Pate' | 12 Millet/Peanut Sauce, Fiddleheads |
| 7 | 7 Brown Rice Cereal | 1 Salami/Cheese - Pita | 10 Curried Rice |
| 8 | 1 Granola | 7 Babaganoush | 11 Red Beans & Rice/Moose/Fiddleheads |
| 9 | 12 Pancakes | 3 Scrambled Tofu | 6 Spaghetti & Sauce |
| 10 | 9 Rolled Oats | 5 Lentil Pate' | 5 Lentil & Rice Curry |
| 11 | 5 Cornmeal | 2 Hummus & Sprouts | 15 Fish Night |
| 12 | 6 Spelt | 5 Lentil Pate' | 9 Soup & Pesto Dumplings |
| 13 | 7 Brown Rice Cereal | 3 Scrambled Tofu | 8 Moose Chili & Rice |
| 14 | 10 Quinoa & Pecans | 2 Hummus & Sprouts | 3 Falafel |
| Resupply | |||
| 15 | 1 Granola | 1 Salami/Cheese - Pita | 10 Curried Rice |
| 16 | 312 Grain Cereal | 4 Tabouleh | 8 Moose Chili & Rice |
| 17 | 2 Muffin | 1 Salami/Cheese - Pita | 14 Curried Chick Peas & Rice |
| 18 | 1 Granola | 4 Tabouleh | 9 Soup & Salsa Dumplings |
| 19 | 5Cornmeal | 3 Scrambled Tofu | 2 Orzo /Pesto |
| 20 | 9 Rolled Oats | 2 Hummus & Sprouts | 16 Moose Curry & Rice |
| 21 | 6 Spelt | 1 Salami/Cheese - Pita | 4 Moose/Mashed |
| 22 | 12 Pancakes | 5 Lentil Pate' | 6 Spaghetti & Sauce |
| 23 | 4 Oatmeal | 3 Scrambled Tofu | 15 Fish Night |
| 24 | 312 Grain Cereal | 2 Hummus & Sprouts | 3 Falafel & Sprouts |
| 25 | 5 Cornmeal | 3 Scrambled Tofu | 12 Millet/Peanut Sauce, Fiddleheads |
| 26 | 11 Muesli | 2 Hummus & Sprouts | 9 Soup & Salsa Dumplings |
| 27 | 7 Brown Rice Cereal | 2 Hummus & Sprouts | 5 Lentil & Rice Curry |
| 28 | 2 Muffin | 5 Lentil Pate' | 15 Fish Night |
| Resupply | |||
| 29 | 312 Grain Cereal | 1 Salami/Cheese - Pita | 16 Moose Curry & Rice |
| 30 | 13 Barley Cereal | 4 Tabouleh | 9 Soup & Salsa Dumplings |
| 31 | 1 Granola | 1 Salami/Cheese - Pita | 2 Orzo /Pesto |
| 32 | 4 Oatmeal | 4 Tabouleh | 4 Moose/Mashed |
| 33 | 5 Cornmeal | 3 Scrambled Tofu | 14 Curried Chick Peas & Rice |
| 34 | 7 Brown Rice Cereal | 2 Hummus & Sprouts | 15 Fish Night |
| 35 | 6 Spelt | 1 Salami/Cheese - Pita | 8 Moose Chili & Rice |
| 36 | 1 Granola | 5 Lentil Pate' | 6 Spaghetti & Sauce |
| 37 | 5 Cornmeal | 2 Hummus & Sprouts | 12 Millet/Peanut Sauce, Fiddleheads |
| 38 | 9 Rolled Oats | 3 Scrambled Tofu | 2 Orzo /Pesto |
| 39 | 1 Granola | 2 Hummus & Sprouts | 10 Curried Rice |
| 40 | 8 Bannock | 5 Lentil Pate' | 3 Falafel |
| 41 | 312 Grain Cereal | 3 Scrambled Tofu | 15 Fish Night |
| 42 | 5 Cornmeal | 2 Hummus & Sprouts | 14 Curried Chick Peas & Rice |
| 43 | 9 Rolled Oats | 2 Hummus & Sprouts | 4 Moose/Mashed |
| 44 | 10 Quinoa & Pecans | 2 Hummus & Sprouts | 9 Soup & Pesto Dumplings |
| 45 | 2 Muffin | 3 Scrambled Tofu | 5 Lentil & Rice Curry |
| Resupply | |||
| 46 | 312 Grain Cereal | 1 Salami/Cheese - Pita | 14 Curried Chick Peas & Rice |
| 47 | 13 Barley Cereal | 4 Tabouleh | 6 Spaghetti & Sauce |
| 48 | 1 Granola | 1 Salami/Cheese - Pita | 8 Moose Chili & Rice |
| 49 | 11 Muesli | 4 Tabouleh | 12 Millet/Peanut Sauce, Fiddleheads |
| 50 | 1 Granola | 3 Scrambled Tofu | 15 Fish Night |
| 51 | 5 Cornmeal | 2 Hummus & Sprouts | 2 Orzo /Pesto |
| 52 | 312 Grain Cereal | 1 Salami/Cheese - Pita | 10 Curried Rice |
| 53 | 8 Bannock | 2 Hummus & Sprouts | 3 Falafel |
| 54 | 10 Quinoa & Pecans | 5 Lentil Pate' | 5 Lentil & Rice Curry |
| 55 | 4 Oatmeal | 2 Hummus & Sprouts | 6 Spaghetti & Sauce |
| 56 | 312 Grain Cereal | 6 Lentil Pate' | 9 Soup & Salsa Dumplings |
| 57 | 9 Rolled Oats | 2 Hummus & Sprouts | 15 Fish Night |
| 58 | 2 Muffin | 3 Scrambled Tofu | 12 Millet/Peanut Sauce, Fiddleheads |
| 59 | 4 Oatmeal | 2 Hummus & Sprouts | 2 Orzo /Pesto |
| 60 | 5 Cornmeal | 2 Hummus & Sprouts | 9 Soup & Pesto Dumplings |
| 61 | 312 Grain Cereal | 5 Lentil Pate' | Dinner in Red Lake |
| Day | Breakfast | Lunch | Dinner |
| Day | # | Breakfast | # | Lunch | # | Dinner | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Goldseekers | 1 | Salami/Cheese - Pita | 1 | Ramen Noodles/Miso Soup | ||||||
| 2 | 11 | Muesli | 4 | Tabouleh | 2 | Orzo /Pesto | |||||
| 3 | 8 | Bannock | 1 | Salami/Cheese - Pita | 4 | Moose/Mashed | |||||
| 4 | 13 | Barley Cereal | 2 | Hummus & Sprouts | 9 | Soup & Salsa Dumplings | |||||
| 5 | 3 | 12 Grain Cereal | 4 | Tabouleh | 15 | Fish Night | |||||
| 6 | 4 | Oatmeal | 5 | Lentil Pate' | 12 | Millet/Peanut Sauce, Fiddleheads | |||||
| 7 | 7 | Brown Rice Cereal | 1 | Salami/Cheese - Pita | 10 | Curried Rice | |||||
| 8 | 1 | Granola | 7 | Babaganoush | 11 | Red Beans & Rice/Moose/Fiddleheads | |||||
| 9 | 12 | Pancakes | 3 | Scrambled Tofu | 6 | Spaghetti & Sauce | |||||
| 10 | 9 | Rolled Oats | 5 | Lentil Pate' | 5 | Lentil & Rice Curry | |||||
| 11 | 5 | Cornmeal | 2 | Hummus & Sprouts | 15 | Fish Night | |||||
| 12 | 6 | Spelt | 5 | Lentil Pate' | 9 | Soup & Pesto Dumplings | |||||
| 13 | 7 | Brown Rice Cereal | 3 | Scrambled Tofu | 8 | Moose Chili & Rice | |||||
| 14 | 10 | Quinoa & Pecans | 2 | Hummus & Sprouts | 3 | Falafel | |||||
| Resupply | |||||||||||
| 15 | 1 | Granola | 1 | Salami/Cheese - Pita | 10 | Curried Rice | |||||
| 16 | 3 | 12 Grain Cereal | 4 | Tabouleh | 8 | Moose Chili & Rice | |||||
| 17 | 2 | Muffin | 1 | Salami/Cheese - Pita | 14 | Curried Chick Peas & Rice | |||||
| 18 | 1 | Granola | 4 | Tabouleh | 9 | Soup & Salsa Dumplings | |||||
| 19 | 5 | Cornmeal | 3 | Scrambled Tofu | 2 | Orzo /Pesto | |||||
| 20 | 9 | Rolled Oats | 2 | Hummus & Sprouts | 16 | Moose Curry & Rice | |||||
| 21 | 6 | Spelt | 1 | Salami/Cheese - Pita | 4 | Moose/Mashed | |||||
| 22 | 12 | Pancakes | 5 | Lentil Pate' | 6 | Spaghetti & Sauce | |||||
| 23 | 4 | Oatmeal | 3 | Scrambled Tofu | 15 | Fish Night | |||||
| 24 | 3 | 12 Grain Cereal | 2 | Hummus & Sprouts | 3 | Falafel & Sprouts | |||||
| 25 | 5 | Cornmeal | 3 | Scrambled Tofu | 12 | Millet/Peanut Sauce, Fiddleheads | |||||
| 26 | 11 | Muesli | 2 | Hummus & Sprouts | 9 | Soup & Salsa Dumplings | |||||
| 27 | 7 | Brown Rice Cereal | 2 | Hummus & Sprouts | 5 | Lentil & Rice Curry | |||||
| 28 | 2 | Muffin | 5 | Lentil Pate' | 15 | Fish Night | |||||
| Resupply | |||||||||||
| 29 | 3 | 12 Grain Cereal | 1 | Salami/Cheese - Pita | 16 | Moose Curry & Rice | |||||
| 30 | 13 | Barley Cereal | 4 | Tabouleh | 9 | Soup & Salsa Dumplings | |||||
| 31 | 1 | Granola | 1 | Salami/Cheese - Pita | 2 | Orzo /Pesto | |||||
| 32 | 4 | Oatmeal | 4 | Tabouleh | 4 | Moose/Mashed | |||||
| 33 | 5 | Cornmeal | 3 | Scrambled Tofu | 14 | Curried Chick Peas & Rice | |||||
| 34 | 7 | Brown Rice Cereal | 2 | Hummus & Sprouts | 15 | Fish Night | |||||
| 35 | 6 | Spelt | 1 | Salami/Cheese - Pita | 8 | Moose Chili & Rice | |||||
| 36 | 1 | Granola | 5 | Lentil Pate' | 6 | Spaghetti & Sauce | |||||
| 37 | 5 | Cornmeal | 2 | Hummus & Sprouts | 12 | Millet/Peanut Sauce, Fiddleheads | |||||
| 38 | 9 | Rolled Oats | 3 | Scrambled Tofu | 2 | Orzo /Pesto | |||||
| 39 | 1 | Granola | 2 | Hummus & Sprouts | 10 | Curried Rice | |||||
| 40 | 8 | Bannock | 5 | Lentil Pate' | 3 | Falafel | |||||
| 41 | 3 | 12 Grain Cereal | 3 | Scrambled Tofu | 15 | Fish Night | |||||
| 42 | 5 | Cornmeal | 2 | Hummus & Sprouts | 14 | Curried Chick Peas & Rice | |||||
| 43 | 9 | Rolled Oats | 2 | Hummus & Sprouts | 4 | Moose/Mashed | |||||
| 44 | 10 | Quinoa & Pecans | 2 | Hummus & Sprouts | 9 | Soup & Pesto Dumplings | |||||
| 45 | 2 | Muffin | 3 | Scrambled Tofu | 5 | Lentil & Rice Curry | |||||
| Resupply | |||||||||||
| 46 | 3 | 12 Grain Cereal | 1 | Salami/Cheese - Pita | 14 | Curried Chick Peas & Rice | |||||
| 47 | 13 | Barley Cereal | 4 | Tabouleh | 6 | Spaghetti & Sauce | |||||
| 48 | 1 | Granola | 1 | Salami/Cheese - Pita | 8 | Moose Chili & Rice | |||||
| 49 | 11 | Muesli | 4 | Tabouleh | 12 | Millet/Peanut Sauce, Fiddleheads | |||||
| 50 | 1 | Granola | 3 | Scrambled Tofu | 15 | Fish Night | |||||
| 51 | 5 | Cornmeal | 2 | Hummus & Sprouts | 2 | Orzo /Pesto | |||||
| 52 | 3 | 12 Grain Cereal | 1 | Salami/Cheese - Pita | 10 | Curried Rice | |||||
| 53 | 8 | Bannock | 2 | Hummus & Sprouts | 3 | Falafel | |||||
| 54 | 10 | Quinoa & Pecans | 5 | Lentil Pate' | 5 | Lentil & Rice Curry | |||||
| 55 | 4 | Oatmeal | 2 | Hummus & Sprouts | 6 | Spaghetti & Sauce | |||||
| 56 | 3 | 12 Grain Cereal | 6 | Lentil Pate' | 9 | Soup & Salsa Dumplings | |||||
| 57 | 9 | Rolled Oats | 2 | Hummus & Sprouts | 15 | Fish Night | |||||
| 58 | 2 | Muffin | 3 | Scrambled Tofu | 12 | Millet/Peanut Sauce, Fiddleheads | |||||
| 59 | 4 | Oatmeal | 2 | Hummus & Sprouts | 2 | Orzo /Pesto | |||||
| 60 | 5 | Cornmeal | 2 | Hummus & Sprouts | 9 | Soup & Pesto Dumplings | |||||
| 61 | 3 | 12 Grain Cereal | 5 | Lentil Pate' | Dinner in Red Lake |