Menu Plan
Menu Plan
Meal Details
Menu Plan
| Day | # | Breakfast | # | Lunch | # | Dinner | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Goldseekers | 1 | Salami/Cheese – Pita | 1 | Ramen Noodles/Miso Soup | ||||||
| 2 | 11 | Muesli | 4 | Tabouleh | 2 | Orzo /Pesto | |||||
| 3 | 8 | Bannock | 1 | Salami/Cheese – Pita | 4 | Moose/Mashed | |||||
| 4 | 13 | Barley Cereal | 2 | Hummus & Sprouts | 9 | Soup & Salsa Dumplings | |||||
| 5 | 3 | 12 Grain Cereal | 4 | Tabouleh | 15 | Fish Night | |||||
| 6 | 4 | Oatmeal | 5 | Lentil Pate’ | 12 | Millet/Peanut Sauce, Fiddleheads | |||||
| 7 | 7 | Brown Rice Cereal | 1 | Salami/Cheese – Pita | 10 | Curried Rice | |||||
| 8 | 1 | Granola | 7 | Babaganoush | 11 | Red Beans & Rice/Moose/Fiddleheads | |||||
| 9 | 12 | Pancakes | 3 | Scrambled Tofu | 6 | Spaghetti & Sauce | |||||
| 10 | 9 | Rolled Oats | 5 | Lentil Pate’ | 5 | Lentil & Rice Curry | |||||
| 11 | 5 | Cornmeal | 2 | Hummus & Sprouts | 15 | Fish Night | |||||
| 12 | 6 | Spelt | 5 | Lentil Pate’ | 9 | Soup & Pesto Dumplings | |||||
| 13 | 7 | Brown Rice Cereal | 3 | Scrambled Tofu | 8 | Moose Chili & Rice | |||||
| 14 | 10 | Quinoa & Pecans | 2 | Hummus & Sprouts | 3 | Falafel | |||||
| Resupply | |||||||||||
| 15 | 1 | Granola | 1 | Salami/Cheese – Pita | 10 | Curried Rice | |||||
| 16 | 3 | 12 Grain Cereal | 4 | Tabouleh | 8 | Moose Chili & Rice | |||||
| 17 | 2 | Muffin | 1 | Salami/Cheese – Pita | 14 | Curried Chick Peas & Rice | |||||
| 18 | 1 | Granola | 4 | Tabouleh | 9 | Soup & Salsa Dumplings | |||||
| 19 | 5 | Cornmeal | 3 | Scrambled Tofu | 2 | Orzo /Pesto | |||||
| 20 | 9 | Rolled Oats | 2 | Hummus & Sprouts | 16 | Moose Curry & Rice | |||||
| 21 | 6 | Spelt | 1 | Salami/Cheese – Pita | 4 | Moose/Mashed | |||||
| 22 | 12 | Pancakes | 5 | Lentil Pate’ | 6 | Spaghetti & Sauce | |||||
| 23 | 4 | Oatmeal | 3 | Scrambled Tofu | 15 | Fish Night | |||||
| 24 | 3 | 12 Grain Cereal | 2 | Hummus & Sprouts | 3 | Falafel & Sprouts | |||||
| 25 | 5 | Cornmeal | 3 | Scrambled Tofu | 12 | Millet/Peanut Sauce, Fiddleheads | |||||
| 26 | 11 | Muesli | 2 | Hummus & Sprouts | 9 | Soup & Salsa Dumplings | |||||
| 27 | 7 | Brown Rice Cereal | 2 | Hummus & Sprouts | 5 | Lentil & Rice Curry | |||||
| 28 | 2 | Muffin | 5 | Lentil Pate’ | 15 | Fish Night | |||||
| Resupply | |||||||||||
| 29 | 3 | 12 Grain Cereal | 1 | Salami/Cheese – Pita | 16 | Moose Curry & Rice | |||||
| 30 | 13 | Barley Cereal | 4 | Tabouleh | 9 | Soup & Salsa Dumplings | |||||
| 31 | 1 | Granola | 1 | Salami/Cheese – Pita | 2 | Orzo /Pesto | |||||
| 32 | 4 | Oatmeal | 4 | Tabouleh | 4 | Moose/Mashed | |||||
| 33 | 5 | Cornmeal | 3 | Scrambled Tofu | 14 | Curried Chick Peas & Rice | |||||
| 34 | 7 | Brown Rice Cereal | 2 | Hummus & Sprouts | 15 | Fish Night | |||||
| 35 | 6 | Spelt | 1 | Salami/Cheese – Pita | 8 | Moose Chili & Rice | |||||
| 36 | 1 | Granola | 5 | Lentil Pate’ | 6 | Spaghetti & Sauce | |||||
| 37 | 5 | Cornmeal | 2 | Hummus & Sprouts | 12 | Millet/Peanut Sauce, Fiddleheads | |||||
| 38 | 9 | Rolled Oats | 3 | Scrambled Tofu | 2 | Orzo /Pesto | |||||
| 39 | 1 | Granola | 2 | Hummus & Sprouts | 10 | Curried Rice | |||||
| 40 | 8 | Bannock | 5 | Lentil Pate’ | 3 | Falafel | |||||
| 41 | 3 | 12 Grain Cereal | 3 | Scrambled Tofu | 15 | Fish Night | |||||
| 42 | 5 | Cornmeal | 2 | Hummus & Sprouts | 14 | Curried Chick Peas & Rice | |||||
| 43 | 9 | Rolled Oats | 2 | Hummus & Sprouts | 4 | Moose/Mashed | |||||
| 44 | 10 | Quinoa & Pecans | 2 | Hummus & Sprouts | 9 | Soup & Pesto Dumplings | |||||
| 45 | 2 | Muffin | 3 | Scrambled Tofu | 5 | Lentil & Rice Curry | |||||
| Resupply | |||||||||||
| 46 | 3 | 12 Grain Cereal | 1 | Salami/Cheese – Pita | 14 | Curried Chick Peas & Rice | |||||
| 47 | 13 | Barley Cereal | 4 | Tabouleh | 6 | Spaghetti & Sauce | |||||
| 48 | 1 | Granola | 1 | Salami/Cheese – Pita | 8 | Moose Chili & Rice | |||||
| 49 | 11 | Muesli | 4 | Tabouleh | 12 | Millet/Peanut Sauce, Fiddleheads | |||||
| 50 | 1 | Granola | 3 | Scrambled Tofu | 15 | Fish Night | |||||
| 51 | 5 | Cornmeal | 2 | Hummus & Sprouts | 2 | Orzo /Pesto | |||||
| 52 | 3 | 12 Grain Cereal | 1 | Salami/Cheese – Pita | 10 | Curried Rice | |||||
| 53 | 8 | Bannock | 2 | Hummus & Sprouts | 3 | Falafel | |||||
| 54 | 10 | Quinoa & Pecans | 5 | Lentil Pate’ | 5 | Lentil & Rice Curry | |||||
| 55 | 4 | Oatmeal | 2 | Hummus & Sprouts | 6 | Spaghetti & Sauce | |||||
| 56 | 3 | 12 Grain Cereal | 6 | Lentil Pate’ | 9 | Soup & Salsa Dumplings | |||||
| 57 | 9 | Rolled Oats | 2 | Hummus & Sprouts | 15 | Fish Night | |||||
| 58 | 2 | Muffin | 3 | Scrambled Tofu | 12 | Millet/Peanut Sauce, Fiddleheads | |||||
| 59 | 4 | Oatmeal | 2 | Hummus & Sprouts | 2 | Orzo /Pesto | |||||
| 60 | 5 | Cornmeal | 2 | Hummus & Sprouts | 9 | Soup & Pesto Dumplings | |||||
| 61 | 3 | 12 Grain Cereal | 5 | Lentil Pate’ | Dinner in Red Lake |
Meal Details
Breakfast
| # | Name & Major Ingredients |
| 1 | Granola w/Whey |
| 2 | Breakfast Muffin |
| 3 | 12 Grain Cereal w/Pineapple & Coconut |
| 4 | Oatmeal (Scotish) w/Currants, Almonds & Cashews |
| 5 | Cornmeal w/Coconut, Vanilla & Nutmeg |
| 6 | Spelt w/Pecans, Cranberries |
| 7 | Brown Rice Cereal w/Strawberries |
| 8 | Bannock w/Peanut Butter & Apricots |
| 9 | Rolled Oats |
| 10 | Quinoa w/Pecans |
| 11 | Muesli w/Whey |
| 12 | Pancakes w/Blueberries or Peaches |
| 13 | Barley Cereal |
Lunch
| # | Name & Major Ingredients |
| 1 | Salami, Cheese, Pita w/Sprouts, Mustard |
| 2 | Hummus & Sprouts, Pita |
| 3 | Scrambled Tofu, Wraps, Sprouts |
| 4 | Tabouleh w/Hummus & Sprouts in wraps |
| 5 | Lentil Pate’ w/Sprouts in Wraps |
| 6 | Babaganoush & Sprouts in Wraps |
Dinner
| # | Name & Major Ingredients |
| 1 | Ramen Noodles, Miso Soup w/Broccoli, Mushrooms, Tomato |
| 2 | Orzo w/Pesto, Parmesan, Mushrooms, Tomatoes |
| 3 | Falafel w/sprouts, Tahini in Wraps |
| 4 | Ground Moose & Gravy over Mashed Potatoes w/Salsa & Fiddleheads |
| 5 | Lentil & Rice Curry w/Sprouts |
| 6 | Spaghetti, Spaghetti Sauce w/Veggies & Parmesan |
| 7 | Macaroni & Cheese |
| 8 | Moose Chili over Rice |
| 9 | Soup & Dumplngs (Pesto or Salsa) |
| 10 | Curried Rice w/Raisins, Coconut, Cashews & Peanuts |
| 11 | Red Beans & Rice w/Ground Moose, Fiddleheads |
| 12 | Toasted Millet w/Peanut Sauce, Fiddleheads |
| 13 | Bulgar w/Sage & Mixed Veggies |
| 14 | Curried Chick Peas & Rice w/sprouts |
| 15 | Fish Night |
Snacks
| GORP | |
| Moose Jerky | |
| Energy Bars |
Dessert
| Tea | |
| Cookies |